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February 12, 2014
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In Today's Issue
- Are Your Genetics Keeping You Fat? (1 tip to change fast)
- 10 Surprising Foods With High Level Of Sugar
- Fact: Poor Sleep Increases The Risk of Death/ Disease
Are Your Genetics Keeping You Fat? (1 tip to change fast)
Ever heard the excuse "I'm overweight because of my genetics"? Are several members of your family overweight and you just figured, you were stuck that way too? Well, I have great news. Recent studies reveal that being overweight has NOTHING to do with genetics and EVERYTHING to do with your lifestyle. BUT, if you make the wrong choices… well, you know how that ends. Click through to find out how Dr Charles can make a difference for you in just 3 to 10 days. click here to learn the 1 thing that makes a difference...*Disclosure: compensated affiliate*
10 Surprising Foods With High Level Of Sugar
Dear Reader,
It seems like sugar is everywhere... not just where you'd expect but also in foods that you might not expect. Sugar is a problem for your body, and does nothing for your looks either, though it does make things taste oh so good. Recent research has found that excess sugar in the diet may up the risk of heart disease; higher triglycerides, diabetes, as well as both weight gain and oddly, malnutrition. But it also does a number on your skin.
The more sugar you take in, the more likely it
is that your skin is dull and wrinkly. This is thought to happen due to a process known as glycation where sugar in the blood attaches to proteins to form a substance called AGEs (for advanced glycation end products). AGEs are bad for elastin and collagen, both structural proteins directly related to how your skin looks.
As promised, here are ten surprising foods that actually have a lot of sugar. How many do you recognize?
1. Frozen dinners
2. Low fat or fat free salad
dressing
3. Crackers
4. Ketchup and barbeque sauce
5. Soy milk
6. Tomato sauce
7. Flavored yogurts
8. Fat free "diet" products
9. Instant flavored oatmeal
10. Specialty coffee drinks
And here are the ten major sources of sugar in the typical American diet. If this list is a regular day of eating for you, it's never too late to re-think some of your choices ...
1. Cola
2. Sweetened cereals
3. White
bread
4. Candy
5. Granola or Energy Bars can have 25 grams of sugar per bar
6. Juice and other sweetened drinks
7. Bakery goodies like muffins, cookies, pies
8. Frozen yogurt and ice cream
9. Canned or dried fruit
10. Smoothies can have up to 60 grams of sugar in 16 oz.
If your menu choices appears here, now's the time to make some simple changes that will bring big benefits. By slowly cutting your daily sugar Intake you'll come to
appreciate sweetness, and be putting less sugar into your body.
Continues below...
*Highly Recommended*
Fact: Poor Sleep Increases The Risk of Death/ Disease
Ever lain awake at night and counted the hours till dawn? Isn't frustrating to be in bed and be unable to sleep? With around 18 million prescriptions written every year for expensive sleeping pills... ...it's clear that there's a national epidemic. So, what do doctors do when they can't sleep? Here's the answer. Learn how a retired M.D. Laney Chouest from New Orleans broke his 5-year addiction to Ambien, and now sleeps peacefully without
medication. Also, discover how a Licensed Psychologist, Sharon Stein McNamara, Ed.D.fromMinnesota broke her insomnia cycle. Click through today to discover the 7 mistakes that are killing your sleep, and how overcome them...*Disclosure: compensated affiliate*
10 Surprising Foods With High Level Of Sugar Continued...
The next time you shop, see if you can stick to this formula. Main dishes and deserts with no more than 4 grams of added sugar per serving. Side dishes should have no more than 2 grams of added sugar per serving. Work to get your added sugar intake to under 24 grams a day... that's 6 teaspoons.
When it comes to reducing sugar in the diet, you can also try to...
-
Distract your taste buds by using flavors like cinnamon, nutmeg or vanilla powder
on your oatmeal or in your coffee. Try lemon, grapefruit or mint in water. Roasted
veggies are also good choices and are loaded with natural sweetness that will
satisfy. These simple switches can make the sugar reduction process a little
easier.
-
Walk it off when you need a sugar fix, research has found that you're much less
likely to crave sweet treats after a workout. Take that walk. Even a half hour
brisk walk will suppress the craving and help you burn calories, distract yourself
too.
-
Keep clear of sugar substitutes. Recent research suggests that a calorie free
sweetener may contribute to the urge to over eat and the weight gain that follows.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://www.huffingtonpost.com/kristin-kirkpatrick-ms-rd-ld/dangers-of-sugar_b_3658061.html
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